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everyday indian chicken tikka
everyday indian chicken tikka

Before you jump to everyday indian chicken tikka recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.

Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One wholesome alternative that can give you a great start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to everyday indian chicken tikka recipe. To make everyday indian chicken tikka you need 14 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare everyday indian chicken tikka:
  1. Prepare 2 tbsp olive oil
  2. Get 1 tbsp butter
  3. You need 1 medium fresh ginger
  4. Get 1 small
  5. Prepare 1 bunch cilantro
  6. Use 4 clove garlic
  7. You need 1 lemon
  8. Provide 1 lb boneless skinless chicken thighs
  9. Prepare 1 each jar of pataks medium tikka masala paste
  10. You need 2 cup hot water
  11. You need 1 cup whole plain greek yogurt
  12. Provide 1 pints container of cherry tomatos
  13. Get 1/2 tsp black pepper
  14. Take 1 salt to taste
Steps to make everyday indian chicken tikka:
  1. In large deep skillet or dutch oven heat olive oil and butter
  2. Add large chunk of peeled and finely minced ginger garlic and onions
  3. Pull leaves of of a small bunch off fresh cilantro and set aside finly chop stalks and add to skillet
  4. Add black pepper and salt
  5. Cook ingrediants over medium high for a minute or two until browning and aromatic
  6. Squeeze the juice of one lemon into the pan
  7. Add to skillet chicken meat that has been cut into bite size chunks
  8. Continue cooking and stiring ingrediants over medium high heat for 3-4 minutes.
  9. Empty jar of curry paste into pan ontop of chicken continue stiring
  10. Use two cups of hot water to rinse curry paste jar into skillet add liquid should cover the meat
  11. Add cherry tomatoes
  12. Bring mixture to a simmer and turn back heat to low or medium low. Continue to simmer for 25-35 minutes until liquid is reduced and tomatoes have cooked down
  13. Serve over fresh jasmine rice with a garnish of cilantro and a bit of cool plain yogurt

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