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Before you jump to Indian Spice Tea recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to indian spice tea recipe. To cook indian spice tea you only need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Indian Spice Tea:
- You need 1 1/2 cup milk I used 1.5% fat
- Get 1 tsp black tea( any black tea will do )
- You need 3 piece cinnamon bark
- Provide 1 medium fresh ginger chopped
- Take 2 capsules of green cardamon
- Use 2 cloves
- Get 1 tbsp granulated sugar, you can adjust according to your taste
Instructions to make Indian Spice Tea:
- Open the cardamom (we'll use both parts: the shell & the seeds).Break the cinnamon into small pieces. Peel & chop the ginger.
- Put all ingredients into a pot and put it on a stove with medium to high heat. Let the tea come to a boil and then let it boil for 2 minutes. When it starts to boil over, remove it from the heat for a couple of seconds. The tea should rise and fall several times. By this means it becomes a bit creamy. You'll notice that a noticeable amount of liquid will boil away, this is why you have to take approx. a third more milk than fits into your glasses.
- Strain the tea and enjoy!
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