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Indian BBQ Chicken
Indian BBQ Chicken

Before you jump to Indian BBQ Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.

To see results, it is definitely not essential to drastically modify your eating habits. It’s not a bad idea if you desire to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating selections. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to indian bbq chicken recipe. To make indian bbq chicken you only need 14 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Indian BBQ Chicken:
  1. You need 3 tbsp vegetable oil
  2. Prepare 1 medium onion, finely diced
  3. Get 3 garlic cloves, minced
  4. You need 3 tbsp fresh ginger, minced
  5. Prepare 1 cup Ketchup
  6. Prepare 1/3 cup distilled white vinegar
  7. You need 1/3 cup Tamarind paste
  8. Provide 1/3 cup unsulphered molasses
  9. Take pinch sugar
  10. Get 3 tbsp whole grain mustard or mustard powder
  11. Use 1/4 tsp cayenne pepper
  12. You need 2 tbsp Garam masala
  13. Provide 1 salt and ground black pepper
  14. You need 4 / 6 ounce boneless chicken breast halves (with or without skin, I prefer with)
Steps to make Indian BBQ Chicken:
  1. In a skillet, heat 3 tablespoons of oil. Add the onion and cook over moderate heat until translucent, 4 minutes. Add the garlic and ginger and cook until fragrant. Add the ketchup, vinegar, tamarind paste, molasses, sugar, mustard and cayenne and simmer over low heat, stirring, until reduced to 1 3/4 cups, 5 minutes. Stir in the garam masala and season with salt and pepper.
  2. Light a grill or broiler. Rub the chicken with oil and season with salt. Grill over moderately high heat, turning once, until almost cooked, about 7 minutes. Brush with the sauce and grill over low heat, brushing and turning, until glazed, 4 minutes. Serve with jasmine rice.

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