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Before you jump to Indian curry coconut soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some minor changes can positively impact day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. Although you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to indian curry coconut soup recipe. You can have indian curry coconut soup using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Indian curry coconut soup:
- Prepare 24 oz chicken broth
- You need 6 oz coconut milk
- Provide 3 carrots, shredded
- Use 2 onions, grated
- Prepare 1 apple, grated
- Prepare 3 clove garlic, grated
- You need 1 tbsp Ginger, grated
- Prepare 1 tbsp curry powder
- Get 1 can Rotel
- Prepare lemon juice
- Use salt
- Take ground black pepper
- Provide cilantro
Instructions to make Indian curry coconut soup:
- Sauté onion, garlic and ginger.
- Once slightly brown add veggies, apple and curry powder. Let simmer a few minutes then add broth. Bring to a boil.
- Whisk together tomato puree and coconut milk, add to pot. If it's too thick add more chicken broth.
- Simmer for at least 30 minutes. On a low heat the soup can sit for up to 4 hours.
- Before serving add a pinch of salt and pepper. Garnish with cilantro.
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