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Before you jump to Roti (Indian Bread) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out some modest changes.
These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is great for your skin, among other things. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roti (indian bread) recipe. You can cook roti (indian bread) using 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Roti (Indian Bread):
- Use 3 cups Wheat Flour
- Get Half a cup of water (add more if req)
- Take 2 tbsp salt
Instructions to make Roti (Indian Bread):
- Put the 3 cups of wheat flour, half tbsp of salt into a bowl, then gradually add the water (15 ml at the start) and mix well. When it has formed a dough, use your hands to knead it for a few minutes until it forms a soft, smooth bowl. Wrap in plastic wrap and leave to rest for at least 30 mins.
- After the resting time, remove the dough from the plastic wrap, and make it into a golf ball-sized ball. Flatten with your hand, then with a floured rolling pin, roll out to form a disc about 20 cm in diameter and 2 mm thick.
- Heat a frying pan/tawa until very hot. Cook the chapatis one at a time for approx. 1-2 mins one side, until the dough bubbles and these bubbles turns brown. Then topple it to cook the other side. One side should be cooked 50% lesser than the other.
- Remove from the heat and brush it with melted ghee or butter. Serve hot. (Pic: it was served with masala egg poach (Egg burji)).
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