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Before you jump to Indian Chai recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, though, merely making a couple of minor changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to indian chai recipe. To make indian chai you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Indian Chai:
- Use 1 1/2 table spoon black Indian tea leaves
- Prepare 1 or more Green Cardamom pots
- Provide 1 inch fresh ginger
- Get 1 cup whole milk
- Prepare 1 cups water
- You need Sugar (to your taste)
Steps to make Indian Chai:
- Crush the cardamom pots in a spice grinder, make powdery, peel ginger, in a steel pot
- Pour Water, milk, cardamon, add ginger cut up, Bring boil in low boil,, watch it so make sugar doesn’t boil over, stir once a while.
- When starts bubbles, add 1 and 1/2 tbs of tea leaves. If you want mild tea, add less tea leaves, stir up. Once comes up to boil, turn the heat down to simmer about 2, 3 minutes. Then you add sugar. Turn heat off.
- Strain the tea in a cup.
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