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Chicken Teriyaki Noodle Stir-Fry
Chicken Teriyaki Noodle Stir-Fry

Before you jump to Chicken Teriyaki Noodle Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can likewise be healthy for your skin because it is a superb source of vitamin E. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it’s easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to chicken teriyaki noodle stir-fry recipe. To cook chicken teriyaki noodle stir-fry you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Chicken Teriyaki Noodle Stir-Fry:
  1. Use 1 Boneless Skinless Chicken Breast, cubed
  2. Get to taste Salt and Pepper,
  3. You need 2 Carrots, sliced
  4. You need 4-5 Brussel Sprouts, sliced
  5. Prepare 1/2 Bag Broccoli Florets
  6. Prepare 1/4 Head Red Cabbage, minced
  7. You need Handful Kale, minced
  8. You need Handful Pea Pods
  9. Provide Yokisoba Noodles
  10. Take Teriyaki Sauce
  11. Take 2 Tbsps. Olive Oil
Instructions to make Chicken Teriyaki Noodle Stir-Fry:
  1. Season chicken cubes with salt and pepper. Set aside.
  2. Heat a large skillet or Wok on medium high heat. Add 1 Tablespoon oil add chicken and cook til chicken is no longer pink. Remove and set aside.
  3. Cook Yokisoba Noodles according to package directions and set aside.
  4. In the same skillet or wok u cooked the chicken in add all the vegetables and rest of olive oil. Cook 3-4 minutes stirring frequently. Add the Noodles and chicken and cook another 2-3 minutes longer. Add the Teriyaki sauce and stir til everything is completely coated. Cook til veggies are cooked to desired doneness and serve immediately.

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