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Healthy eating encourages a feeling of wellness. Increasing our intake of well balanced meals while decreasing the intake of unhealthy kinds plays a role in a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be challenging if it is snack time. You can spend numerous hours at the grocery store searching for the right snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
While searching for a convenient wholesome snack, make sure you remember about yogurt. Often people decide to eat yogurt over a healthy lunch which is not the greatest idea. As a snack, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it is a good source of protein and vitamin B. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by most people. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar intake without reducing the taste of your snack.
A large variety of instant health snacks is easily available. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to maple biscuits / maple cookies 【recipe video】 recipe. To make maple biscuits / maple cookies 【recipe video】 you only need 11 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Maple Biscuits / Maple Cookies 【Recipe Video】:
- You need 120 g (4.2 oz) unsalted butter
- Prepare 60 g (2.1 oz) maple sugar
- Take 30 g (5 Tbsp) almond flour
- You need 130 g (1 cup) and 1/2 Tbsp) cake flour
- Prepare 40 g (5 Tbsp) whole wheat flour
- Prepare 1 egg (about 50g, 1.8 oz)
- Use 3-4 drops vanilla oil
- You need ※For brushing on the cookies
- Get 1.5 Tbsp maple syrup
- Use 1.5 Tbsp powdered sugar
- Use ※1cup=235cc(USA)
Steps to make Maple Biscuits / Maple Cookies 【Recipe Video】:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/Tku3MYE_a24
- Dice the well-chilled butter into about 1 cm (0.4 in) cubes. Put the butter in a bowl and sift the dry ingredients (cake flour and whole wheat flour) over it.
- Sift almond flour and maple sugar over it. Mix it with your hands. Crush and rub the butter while mixing. Mix it until small lumps are formed.
- Put an egg in another bowl. Beat it lightly until watery. Pour the egg into the butter and flour mixture. Fold it with a spatula until almost combined.
- Add vanilla oil and mix it. Rub and stretch the dough. Gather the dough. Repeat this process (rub and stretch, gather) 5 more times.
- Place the dough on plastic wrap. Press lightly to flatten. Wrap it with plastic wrap and let it sit in a fridge overnight.
- Take the dough out of the fridge and roll out. If the dough is hard, leave it for around 10 mins to soften, and then roll out. Roll it out into 5mm (0.2'') thick. Let it sit in a freezer for 30 mins. Preheat an oven to 190℃ / 374 F.
- Cut it with a cookie cutter. (the size of my cookie cutter: 4.5 × 7.5 cm / 1.8'' × 3'') If the dough becomes soft, please chill the dough for 5-10 mins in a freezer and then cut out. Re-roll the dough scraps and chill, and cut out. Put them on the baking sheet.
- Prick each with a fork so as not to lose its shape when you bake them. Bake it at 170℃ / 338 F for 20-23 mins or until light brown. Let it cool thoroughly. Freshly baked biscuits are soft but become hard when cooled.
- 【For brushing on the biscuits】Mix maple syrup and powdered sugar. Mix well until smooth while crushing lumps of sugar. Brush each top of biscuits lightly with the maple syrup mixture. Dry well. Done!
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