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Bubble and Squeak
Bubble and Squeak

Before you jump to Bubble and Squeak recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, simply making a few minor changes can positively impact daily eating habits.

You can obtain results without eliminating foods from your diet or make huge changes right away. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

As you can see, it’s easy to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to bubble and squeak recipe. You can have bubble and squeak using 5 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Bubble and Squeak:
  1. Provide 4 medium potatoes ,cooked and mashed
  2. You need 1 medium onion, thinly sliced, lightly fried
  3. Take 8 oz cooked greens coarsely chopped (your choice) I use brussel sprouts
  4. Provide pinch salt, pepper, nutmeg
  5. Use 2 tbsp oil (your choice) or bacon dripping
Steps to make Bubble and Squeak:
  1. Place potato in bowl add greens, onions and seasoning, mix together, don't over mix it will go sticky.
  2. Heat oil in frying pan or skillet over medium heat.
  3. Add potato mix and fry, turning and sirring as crust forms.
  4. Fry until heated through and golden on both sides.
  5. Serve. Good with cold roast meat or sausages.and lashings of gravy.
  6. You can make patties at step 3 instead of frying in one 'lump'
  7. Add chopped cooked bacon to mix for extra flavour.
  8. You can bake the potatoes (skin on) then scoop out the insides and mash them, this adds a whole different taste.

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