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Before you jump to Pork and Greens recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making a couple of small changes.
These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to pork and greens recipe. To make pork and greens you need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Pork and Greens:
- Provide 500 Grams Brussel Sprouts
- Use 160 Grams Garden Peas
- Provide 1 large Onion
- Use 3 Pork Chops
- Use 1 tablespoon whole grain Mustard
Instructions to make Pork and Greens:
- Trim brown stalks from sprouts, remove outside leaves. Cut into quarters, throw into a medium saucepan.
- Peel and slice Onions, put in the pot with the peas.
- Slice the pork into cubes and throw these into the pot as well. Add about 2 tablespoons of cooking oil and start to cook, stirring well. Add about 250 mls of water once the vegetables start to sizzle.
- Cook gently, stirring occasionally until everything is cooked, about 15-20 minutes. Stir in the Mustard about 5 minutes before serving. Can be used as a side dish or main.
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