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Brad's Blackened ahi with prawn buttered pasta and sautéed Brussels
Brad's Blackened ahi with prawn buttered pasta and sautéed Brussels

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Probably the most popular snack foods is low fat yogurt. Occasionally people elect to eat yogurt over a healthy lunch which is not the greatest idea. You cannot beat yogurt when it comes to a nutritious snack though. It is a protein-rich resource of nutritious nutritional vitamins. Yogurt is easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a delicious snack.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to brad's blackened ahi with prawn buttered pasta and sautéed brussels recipe. You can have brad's blackened ahi with prawn buttered pasta and sautéed brussels using 23 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Brad's Blackened ahi with prawn buttered pasta and sautéed Brussels:
  1. Take for the Brussels
  2. Use 1/2 lb Brussel sprouts, wash, trimmed, and cut in half
  3. Provide 1/3 LG sweet onion, chopped
  4. Use 1 tbs bacon grease. or 5 bacon strips chopped
  5. Provide to taste salt and pepper
  6. Provide 1 tbs powdered chicken bouillon
  7. Get as needed water
  8. You need for the pasta
  9. Take 3/4 lb LG prawns
  10. Take 1/2 box tri colored rotini
  11. Prepare 1 cup marinated mushrooms, artichoke, and sun dried tomato medley
  12. Take 1/4 sweet onion, chopped
  13. Get 1 1/2 tsp Italian seasoning
  14. Provide 1/2 tsp basil
  15. Get to taste salt and pepper
  16. Use 4 tbs butter
  17. Get 1 tsp harissa infused olive oil
  18. Get for the ahi
  19. You need 2 thick cut ahi tuna steaks
  20. Get original Mrs dash seasoning
  21. Take mccormicks island wood fire grill seasoning
  22. Get 2-3 tbs canola oil
  23. Take 2 tbs harissa infused olive oil
Instructions to make Brad's Blackened ahi with prawn buttered pasta and sautéed Brussels:
  1. Start by boiling pasta in 2 qt water till AL dentè. Drain rinse and set aside
  2. In a frying pan add bacon or grease to pan. Add onion. Saute until onion gets translucent.
  3. Add the Brussels and saute until they start to brown. Stir often.
  4. Add bouillon and a half cup of water. Stir well. Cover and simmer. Continue to add water as needed and stir frequently until Brussels are tender. Salt and pepper to taste.
  5. Shell prawns
  6. Using equal parts mccormicks and Mrs dash, coat tuna filets liberally on both sides. let sit while preparing the pasta.
  7. In another frying pan, heat harissa oil for the prawns. When hot add prawns and onion. Saute stirring constantly.
  8. After two minutes add marinated medley and seasonings.
  9. One minute before the prawns are done add pasta and butter. Toss to coat the pasta
  10. While preparing the pasta in another frying pan, heat both oils for the ahi. On med high. Until oil just starts to smoke.
  11. Sear ahi for 1 to 1 1/2 minutes on each side. Do not cook past rare. Seasonings should blacken nicely
  12. Serve and enjoy. For a spicier kick a little harissa oil can be drizzled over pasta or Brussels

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