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Before you jump to Roasted Broccoli, Brussels Sprouts, and Onions recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
As you can see, it’s easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to roasted broccoli, brussels sprouts, and onions recipe. To cook roasted broccoli, brussels sprouts, and onions you only need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Roasted Broccoli, Brussels Sprouts, and Onions:
- Use 1 lb Brussels Sprouts
- You need 1 lb Broccoli florets
- You need 1/2 each onion
- Use 3 tbsp bacon grease
- Prepare 1/2 tsp black pepper
- Provide 1 tsp paprika
- Prepare 3/4 tsp kosher salt
- Use 1 tsp garlic powder
Steps to make Roasted Broccoli, Brussels Sprouts, and Onions:
- Preheat oven to 400°F.
- Cut off the brown ends of the Brussels sprouts and pull off any brown leaves. Cut off florets from stalk, but keep size the same as the sprouts. Cut onion into medium size chunks.
- Mix all veggies in a bowl with the bacon grease, and spices.
- Spread them out on sheet pan and roast for 30 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly and serve immediately.
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