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Before you jump to Pan 'roasted' Brussels sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pan 'roasted' brussels sprouts recipe. To make pan 'roasted' brussels sprouts you need 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Pan 'roasted' Brussels sprouts:
- Take Brussels sprouts
- Prepare 1 tbsp favorite oil, bacon grease, or butter
- Use 2 cup Brussels sprouts, trimmed and cut in half
- Prepare salt
- Take ground black pepper
Steps to make Pan 'roasted' Brussels sprouts:
- Trim 2 cups Brussels sprouts and cut in half from stem end.
- Heat oil in skillet over medium to high heat. Add sprouts. Shake or stir fry quickly to brown sprouts. Reduce heat to medium, cover, cook 3-5 minutes until tender. Serve.
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