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Spicy Brussels Sprouts with Garlic and Bacon
Spicy Brussels Sprouts with Garlic and Bacon

Before you jump to Spicy Brussels Sprouts with Garlic and Bacon recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely pick out lots of food items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy brussels sprouts with garlic and bacon recipe. To cook spicy brussels sprouts with garlic and bacon you only need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Spicy Brussels Sprouts with Garlic and Bacon:
  1. Use 1 bunch Fresh Brussel Sprouts
  2. Take 5 slice Bacon
  3. Prepare 3 clove Fresh diced garlic
  4. Provide 2 tbsp balsalmic vinegar
  5. Use 1 tbsp olive oil
  6. Prepare 1 large green chili pepper, diced
  7. Prepare 1 tbsp kosher salt
  8. Take 1 1/2 tsp black pepper
  9. Prepare 1 1/2 tsp red pepper flakes
  10. Use 1/3 cup water or chicken stock
Steps to make Spicy Brussels Sprouts with Garlic and Bacon:
  1. Wash sprouts, remove stems and cut in half.
  2. Add water or chicken stock to sprouts, cover and microwave-steam for 3 minutes. Set aside
  3. Cut bacon into small bite sized pieces. Add to a large skillet and cook on med-high for 2-3mins.
  4. Add garlic, diced chili pepper, and olive oil to bacon. Cook for another minute. Be careful to not burn garlic.
  5. Drain steamed sprouts and add to skillet. Coat sprouts with oil thoroughly. Add balsamic vinegar, salt, pepper and red pepper flakes.
  6. Sautee sprouts for 6-8 minutes, allowing them to slightly char/brown and caramelize.
  7. Serve immediately.

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