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Before you jump to Chinese fried chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets demand much work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. A superb healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chinese fried chicken recipe. To make chinese fried chicken you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Chinese fried chicken:
- Use 3 chicken thighs or 4 drumsticks (remove the bones in advance)
- Provide 1 tsp Light soy sauce
- You need 1/2 tsp white pepper
- Use 1/3 tsp salt
- Use 2 mashed garlic cloves
- Prepare 160 ml All purpose flour
- Prepare 1/4 tsp baking powder
- Use 4 tbsp Potato starch
- Prepare 1/3 tsp five spices power
- Use 1 tsp white pepper
- Take 1/4 tsp salt
Steps to make Chinese fried chicken:
- Cut the chicken in to one-bite size. Marinate the chicken with 1 tsp Light soy sauce, 1/2 tsp white pepper, 1/3 tsp of salt, 2 mashed garlic cloves for 15 minutes.
- Heat the oil, while preparing the frying paste. Mix 80ml all purpose flour, 1/5 tsp of salt, 1/4 tsp five spices power, 1/4 tsp of baking power, 50ml water. Mix the marinated chicken with frying pasta.
- Prepare the frying power, mix 4 tbsp potato starch and 4 tbsp of all purpose flour, dip the pieces of chicken in the paste first and then take the chicken piece by piece, cover them with frying power. Attention: be sure to cover the chicken with a firm frying powder, it can prevent the the chicken juice coming out. If you like the American fried chicken crust, you can also rub the outside of chicken, then later you will get a crispy American style crust.
- Fry the chicken for the first time until the outside shape has formed, be careful not to fry them too much like golden brown.
- Heat the oil again until reach higher temperature, fry the chicken for the second time. The second frying should be less than 1 minute if your oil is perfectly hot enough. Take the fried chicken out when they are golden brown.
- Mix 1/3 tsp of five spices power, 1 tsp of white pepper, 1/4 of salt. Sprinkle the mixed seasoning power on the hot fried chicken, and there you go
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