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Pad boong (thai / chinese stir fry vegetables)
Pad boong (thai / chinese stir fry vegetables)

Before you jump to Pad boong (thai / chinese stir fry vegetables) recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

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Healthy foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Selecting whole grain snacks is always far better than eating the highly processed grains we commonly find in our grocery stores.

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to pad boong (thai / chinese stir fry vegetables) recipe. To make pad boong (thai / chinese stir fry vegetables) you need 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Pad boong (thai / chinese stir fry vegetables):
  1. Take In Thai called pad bung chinese maybe call it on choy
  2. You need Garlic
  3. Take Red Thai chili
  4. Use Msg
  5. Use Sugar
  6. Use Fish sauce
  7. Prepare Seasoning sauce
  8. Get Oyster sauce
Steps to make Pad boong (thai / chinese stir fry vegetables):
  1. This is pad bung or maybe called on choy. Check the stems make sure the stems look slim, easier to eat.
  2. Cut about an inch off the ends.
  3. With your fingers break off the leaves and break the stems about half inch to make bite size peices.
  4. Wash your veggies
  5. In motor pok pok the G&P
  6. In a strainer or bowl put the crushed G&P right on top and sprinkle it with a bit of sugar and msg
  7. Add the 3 sauces the amount to add is up to your taste. This is your dish.
  8. In a pan or wok heat up some canola oil. Just a little bit of oil like 2-3 table spoon. This is the base to your sauce
  9. Once the oil is hot. Put the marinated veggies in on high heat and stir constantly for 2 min. Once the veggies look like spaghetti they are done. Enjoy with rice.

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