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You Tiao | Chinese Cruller
You Tiao | Chinese Cruller

Before you jump to You Tiao | Chinese Cruller recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Wholesome eating helps bring about a feeling of well being. We have a tendency to feel way less gross whenever we increase our consumption of wholesome foods and reduce our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult if it is snack time. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt is often a snack many individuals ignore. Eating fat free yogurt in place of a wholesome larger lunch just isn’t a good idea. Low fat yogurt helps make a fantastic snack, however. Along with calcium, it is a good supply of necessary protein and vitamin B. Yogurt is very easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a yummy snack.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to you tiao | chinese cruller recipe. chinese cruller using 11 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make You Tiao | Chinese Cruller:
  1. Provide 125 g Water,
  2. Get 6 g Sea Salt,
  3. Get 6 g Egg White,
  4. Get 1 g Baking Powder,
  5. You need 3 g Baking Soda,
  6. Use 1 g Ammonium Bicarbonate,
  7. Prepare 200 g Unbleached All Purpose Flour,
  8. Take Canola / Grapeseed / Peanut / Vegetable Oil, For Deep Frying
  9. Prepare Gianduja, For Serving
  10. Provide Icing Sugar, For Dusting
  11. You need Cinnamon Powder, For Dusting
Instructions to make You Tiao | Chinese Cruller:
  1. You can check out my previous recipe for Gianduja. Or visit: https://www.fatdough.sg/post/gianduja
  2. In a large mixing bowl, combine water, salt, egg white, baking powder, baking soda and ammonium bicarbonate. - - Stir to combine well and dissolve all the leavening agents. - - Gradually, add in the flour while still mixing with your other hand or spatula.
  3. Combine the mixture well until it becomes a dough. You can do this by hand or a spatula. - - Once it becomes a dough, knead the dough inside the bowl until all the nooks and crannies of flour are kneaded into the dough, about 3 to 5 minutes. - - Transfer to a very lightly floured surface, continue kneading for another 3 to 5 minutes.
  4. The dough should be smooth and not sticky. It should pass the "window-pane" test. - - The hydration is 62.5%. The ratio of water to dough should be just right. But, if the dough is too dry, add in water, 1 TBSP at a time. If the dough is too sticky, add in flour, 1 TBSP at a time. - - Roll the dough into a ball.
  5. Lightly grease the mixing bowl and dough ball with oil. - - Cover with a damp lint-free kitchen towel. - - Set aside for 1 hour. - - Grease working surface lightly with oil.
  6. Roll the dough into a rectangle with about 1/8 inch thickness. - - Slice the rectangle into half lengthwise. - - Slice into 1 inch thick ribbons. - - You should get 28 ribbons.
  7. Stack 1 ribbon onto another ribbon which makes 14 stacked ribbons. - - Slice the stacked ribbons into halves. - - You should end up with 28 small stacked ribbons.
  8. Cover with the damp lint-free kitchen towel. - - Set aside for 15 mins. - - Prepare a dutch oven, over medium-high heat with at least 2 inches of oil. - - To check the temperature, insert a wooden chopstick into the oil. If bubbles form around the chopstick, the oil is ready for deep frying.
  9. Cover the rest of the dough when working with 1. The will prevent the rest of the dough from drying out.* - - Press a chopstick in the center of the stacked ribbon gently lengthwise to create a sort of groove. - - Gently pinch both ends and stretch.
  10. Just before dropping into the oil, give the dough another stretch. - - Be very careful as the oil is super hot. - - The dough will puff up immediately.
  11. Once the bottom is golden brown, flip. - - Deep fried until both sides are golden brown. - - Remove from heat and set aside on a wire cooling rack or a plate lined with kitchen paper to drain off excess oil.
  12. Repeat the process for the remaining dough. - - Serve with some Gianduja immediately. - - You can dust the You Tiao with some icing sugar and cinnamon powder. I prefer mine plain.

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