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Before you jump to Sauteed Chinese Mustard recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by making a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably purchase lots of items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sauteed chinese mustard recipe. You can have sauteed chinese mustard using 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Sauteed Chinese Mustard:
- Prepare slices Garlic and ginger
- Provide 1 bundle chinese mustard
- Get 3 dried mushroom
- Provide Oyster sauce
Steps to make Sauteed Chinese Mustard:
- Discard the leaves of chinese mustard. Wash and clean the stalk and soak it in salted water. Boil water and blanch the vegetables, set aside.
- Soak the dry mushroom for 30 mins then squeeze dry.
- Sauté garlic and ginger until fragrant. Then the mushroom, stir fry until golden brown. Add vegetables stir fry then add water and 1 tsp oyster sauce
- Cover and simmer until the vegetables are cooked.
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