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Before you jump to Chinese fried rice😋 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few small changes can positively impact daily eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. One healthy substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chinese fried rice😋 recipe. You can cook chinese fried rice😋 using 28 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Chinese fried rice😋:
- You need 1 cup rice soaked after rinsing
- Take 1 big onion diced
- Use 1 cup peas
- Prepare 1 cup boiled beans any
- Use 1 cup potatoes diced
- You need 1 cup tomatoes diced
- Prepare 1 cup carrots chopped
- Prepare 1 cup cauliflower florets
- Prepare 1 cup sweet corns
- Provide 1 cup boiled garbanzo beans
- Provide 1 cup mushrooms diced
- Provide 2 tbsp salt
- Use 1 tbsp red chilli powder
- Use 1 tbsp garam masala
- Provide 1 tsp turmeric
- Provide 1 tsp black pepper
- You need 1 tbsp chaat masala
- Use 1 tbsp cumin powder
- Use 1 tbsp cumin seeds
- Take 1 tbsp coriander powder
- Provide 1 tbsp mustard seeds
- Prepare 2 tbsp ginger garlic grated
- Take 2 green chilli chopped
- Provide 1 packet Chinese fried rice masala
- Use 2 tbsp soy sauce
- Provide 2 tbsp ketchup
- Take Half cup cashew
- Get Half cup chopped almonds
Instructions to make Chinese fried rice😋:
- Let's first put rice in a pan and add double of water then boil it.just remember do not boil completely just half boil them
- Now in a pan put 4 tbsp oil and add boiled rice.stie for 5 minutes.take out and add then cumin seeds+ginger+garlic+green chilli
- Roast them and add onion with all the spices and saute completely for 5 minutes.then add all the vegetables and cook by covering at medium flame for softened the vegetables.
- When vegetables look softened then add fried rice with Chinese masala and soy sauce+ketchup.cook well and just cook after mixing at medium flame.after cooking 4 to 5 minutes let cover the utensil for 6 to 7 minutes for a good steamed rice.turn the gas off when covering
- Enjoy so yumm fried rice in some different way.stay safe stay healthy and happy
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