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Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower
Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower

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Eating almonds is an excellent choice as long as you do not have a nut allergy. As an all-in-one vitality booster, almonds provide many health advantages. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also found in turkey which induces drowsiness, is available in almonds. When it comes to almonds, however, they wont allow you to yearn for a nap. Rather they will simply help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Almonds often give you a general increased a feeling of well-being.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to yang chow fried cauli rice - chinese style fried rice using cauliflower recipe. You can have yang chow fried cauli rice - chinese style fried rice using cauliflower using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
  1. Get 1 red onion, chopped
  2. Provide 5 garlic cloves, chopped
  3. You need 1 portion chopped mixed veggies (carrots, green beans, cabbage, white pechay)
  4. You need 1 portion cauliflower rice
  5. You need 1 portion chopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork)
  6. Prepare 2 pinches pre-fried shredded ginger
  7. You need as needed Soy Liquid Seasoning (i use Knorr),
  8. You need Few drops of Sesame Oil
  9. Get 2 Tbsp Cooking oil for sauteeing
  10. Use your choice of chili/spice blend (i use Shichimi Togarashi, a Japanese chili/spice mix)
  11. Prepare 1 pinch Himalayan Black Salt (optional)
  12. Use to taste Salt
  13. Take to taste Ground pepper
Steps to make Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
  1. Heat a little oil and sauté the onions and garlic in a pan until cooked.
  2. Add a little more oil and lightly fry for a few minutes: the (pre-cooked in water) sausages (choose a tasty one, it will flavor the dish. I used Hungarian sausages), chicken, shrimp, pork or whatever protein you want to add.
  3. Spread the chopped veggies on top and sprinkle some: salt, shichimi, pepper, fried ginger. Add your choice of soy sauce or liquid seasoning (I use Knorr) then sprinkle a little sesame oil. Sauté and mix well.
  4. Make sure you have squeezed out the excess water from the cauliflower rice. Add to the pan and season with black salt or salt. Mix, taste and adjust seasonings as desired by adding a few more drops of knorr or soy seasoning and shichimi/spices for more heat.
  5. Sauté until chopped veggies are cooked and flavors mixed in well. Serve hot.

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