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Before you jump to Egg & Dairy-Free Steamed Shortcake (Layered Spongecake) recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
Enjoying healthy foods can make all the difference in how we feel. When we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). This is usually a problem, however, with regards to eating between meals. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
Eating almonds is an excellent option as long as you don’t possess a nut allergy. Almonds are usually considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. These nuts have plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. When it comes to almonds, however, they wont allow you to long for a nap. Rather, these nuts help to reduce stress and provide a calming feeling throughout your body. Occasionally eating almonds could even be a mood increaser!
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to egg & dairy-free steamed shortcake (layered spongecake) recipe. To make egg & dairy-free steamed shortcake (layered spongecake) you need 10 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Egg & Dairy-Free Steamed Shortcake (Layered Spongecake):
- Provide 150 ml ☆Natural (unflavored) soy milk
- Prepare 100 ml ☆Water
- Provide 60 grams ☆Beet sugar (or regular white sugar)
- Prepare 1 tbsp ☆Lemon juice
- Use 1/3 tsp ☆Natural Salt
- You need 200 grams ★Cake flour
- You need 8 grams ★ Aluminium-free baking powder
- Use To decorate the cake
- Get 1 batch Macrobiotic whipped cream
- Take 1 Strawberries or other fruits in season
Steps to make Egg & Dairy-Free Steamed Shortcake (Layered Spongecake):
- Heat up some water in a steamer. Line the cake tin with parchment paper.
- Put the ☆ ingredients in a bowl and mix. Combine the ★ ingredients and sift into the bowl. Fold them in using a rubber spatula until the mixture is no longer floury.
- Pour the batter into the lined cake tin. Smooth out the surface using a spatula so that the middle is a little indented.
- Once the steam starts from the steamer, put in the filled cake tin and steam over high heat for about 30 minutes. It's done when a bamboo skewer inserted in the middle comes out clean.
- Take the sponge out of the tin and let it cool down completely. Slice off the puffed up middle part (to test for taste) and slice the cake into 2 portions. It's easier to slice if you wet your knife first.
- When the sponge has cooled down completely, decorate with the macrobiotic whipped creamand fruits. - - https://cookpad.com/us/recipes/148565-macrobiotic-whipped-cream
- To make a strawberry version: Spread one of the sponge halves with cream, and top with strawberries that have been sliced into thirds. (Use the slices that look nice.)
- Drop some cream on top and spread it out to fill in the gaps in between the strawberries.
- Spread one side of the other sponge slice with cream, and place it on top of the other half cream side down.
- Spread the remaining cream on top, using a spatula to make it neat. If you double the macrobiotic cream recipe (use 1 block of tofu) you can spread it on the sides too.
- Decorate the top with hulled strawberries and it's done!
- To slice the cake, wet your knife first to make it easier. Wipe the knife after each slice.
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