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Before you jump to Vickys Strawberry Shortcakes, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably pick out lots of items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to vickys strawberry shortcakes, gf df ef sf nf recipe. You can have vickys strawberry shortcakes, gf df ef sf nf using 15 ingredients and 14 steps. Here is how you do that.
The ingredients needed to make Vickys Strawberry Shortcakes, GF DF EF SF NF:
- Use 700 g strawberries, hulled and quartered
- Prepare 70 g granulated sugar
- Prepare 80 ml orange juice
- You need 2 tsp vanilla extract
- Provide 1 tsp lemon juice
- Prepare 170 g gluten-free / plain flour
- You need 1/8 tsp xanthan gum
- Take 3 tbsp granulated sugar
- Take 1 tsp baking powder
- Use 1/4 tsp bicarb / baking soda
- Get 3 tbsp gold foil Stork block margarine
- Get 120 ml light coconut milk
- Prepare 1/2 tsp lemon juice
- Take 8 tbsp whipped coconut cream
- Get 4 whole strawberries to garnish
Steps to make Vickys Strawberry Shortcakes, GF DF EF SF NF:
- Combine 200g of the halved strawberries, the sugar, orange juice, vanilla, and lemon juice in a bowl, and mash with a potato masher or fork
- Stir in the remaining halved strawberries, cover and chill
- Preheat the oven to gas 7 / 210C / 425F and line a baking tray with parchment paper
- Mix the flour, xanthan gum if using, sugar, baking powder and baking soda in a bowl, then cut in the margarine with a pastry cutter or a fork until the mixture resembles crumbs
- Add the lemon juice to the coconut milk then pour into the crumb mixture and stir in
- Turn the sticky dough out onto a lightly floured surface (a square of parchment paper is ideal), dust your hands with extra flour and put the dough onto the baking tray
- Pat it out into a rough rectangle around 9"x 9"
- Cut dough into 9 squares and spread the squares out a little bit. Bake for 12 - 15 minutes
- Let cool on a wire rack
- Put 4 shortcakes onto dessert plates
- Spoon 4 tablespoons of the chilled strawberry mixture over each then add 1 tablespoon of whipped coconut cream on top
- Put another shortcake on of each then repeat the strawberries & cream step
- Slice the fresh strawberry and fan out to place on top as a pretty garnish
- The remaining shortcake square is the cooks treat!
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