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Before you jump to Orange honey panko chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by making some modest changes.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to orange honey panko chicken recipe. You can cook orange honey panko chicken using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Orange honey panko chicken:
- Get 2 pounds chopped boneless chicken
- Use 1/2 cup flour
- Prepare 1 tablespoon powdered sugar
- Use 1 tablespoon paprika
- Take 2 cups orange juice
- Prepare 1/4 cup brown sugar
- You need 1/2 cup butter
- Take 3 tablespoons honey
- Prepare 2 cups panko crumbs
- Use Peanut oil to fry in
- Get 1 egg
- You need 1 cup milk
Steps to make Orange honey panko chicken:
- Marinate chicken for four hours in 1 1/2 cups of the orange juice (in refrigerator)
- Combine the flour, panko crumbs, powdered sugar, and paprika in a one gallon zip lock bag or tupperware with a secure lid.
- Combine the egg and milk in a large bowl
- Drain chicken from orange juice, and place chicken into milk and egg mixture.
- Heat peanut oil in a pan on medium heat(however much oil you may need to almost cover a layer of chicken, depending on the size of your pan. You know the oil is ready if you place a piece of chicken in it and it starts frying immediately)
- Place chicken one handful at a time into panko mixture and shake to coat chicken.
- When the oil is ready, take pieces of chicken from the dry mixture and fry in batches, until evenly browned(looks similar to popcorn chicken or chicken nuggets depending on how big you chopped your pieces). Turn and stir pieces frequently to brown evenly. Drain chicken on paper towels to absorb oil.
- In a separate pan or pot, heat butter, brown sugar, 1/2 cup orange juice and honey until melted and combined, stirring frequently. When melted completely, add fried chicken to the mixture and toss chicken into it for 3-5 more minutes on medium heat. Add sesame seeds if desired.
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