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Baked Honey/Buffalo Barbecue Chicken Wings
Baked Honey/Buffalo Barbecue Chicken Wings

Before you jump to Baked Honey/Buffalo Barbecue Chicken Wings recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Wholesome eating encourages a feeling of health and wellbeing. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones plays a part in a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for treats between meals. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Choosing whole grain food items is always better than eating the refined grains we commonly obtain in our grocery stores.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to baked honey/buffalo barbecue chicken wings recipe. To make baked honey/buffalo barbecue chicken wings you need 18 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Baked Honey/Buffalo Barbecue Chicken Wings:
  1. Use 25-30 chicken wings
  2. Get 5 cloves garlic minced
  3. Take 1/2 small onion minced
  4. Provide 1/2 cup vinegar
  5. Get 1/2 cup soy sauce
  6. Get 3 tbsp brown sugar
  7. Get 12 oz can of sprite
  8. Provide 1 cup all purpose flour
  9. You need 1 1/2 tbsp cornstarch
  10. Take 1 1/2 tbsp cayenne pepper
  11. Provide 1 1/2 tbsp chili powder
  12. You need 1 tbsp garlic powder
  13. Get 1 1/2 tbsp paprika
  14. Use 1 1/2 tbsp garlic pepper
  15. Prepare 1 tbsp salt
  16. Take 3/4 cup melted butter
  17. Use 3/4 cup Louisiana Hot sauce
  18. Take 1/2 cup honey
Instructions to make Baked Honey/Buffalo Barbecue Chicken Wings:
  1. Take a baking pan and mix garlic, onion, soy sauce, vinegar, 1 1/2 tbsp brown sugar, sprite
  2. Rinse chicken wings and add to the marinade you just made and soak for 2-3 hours
  3. After 3 hours preheat oven to 350 degrees and place chicken in a separate baking pan removing excess liquid.
  4. When oven is preheated place chicken in oven and bake for 15 min
  5. After 15 take out chicken from oven and place it back in the marinade to cool it off. Leave oven on 350.
  6. In a big ziplock bag mix all the spices, flour, cornstarch and remaining 1 1/2 tbsp of sugar
  7. After chicken wings are cooled. Place them in the spice mixture
  8. Take a bowl and whisk butter, Louisiana sauce and honey together
  9. Dip chicken wings in mixture
  10. Place them in baking sheet covered with foil paper and place them back in the oven and cook for 40 minutes. Make sure you turn them over halfway through.
  11. Dip in ranch and serve hot! Enjoy!

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