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Before you jump to Mandazi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a few minor changes can positively affect everyday eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. While you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to mandazi recipe. You can have mandazi using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Mandazi:
- Take 2 kg self raising exe flour
- You need 200 ml milk
- Provide 20 gm sugar
- Provide 1 pinch salt
- Get 1 half (1 teaspoon) cinnamon
- You need Enough oil for frying
- Provide 100 gm Prestige
Instructions to make Mandazi:
- Mix sugar,flour and margarine
- Rub between fingers till they form breadcrumbs
- Add a little milk as you knead
- Cover dough for twenty minutes
- Shape as desired,I used a cup
- Deep fry with medium hot oil
- Serve
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