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Low Calorie Tofu and Okara Baked Donuts
Low Calorie Tofu and Okara Baked Donuts

Before you jump to Low Calorie Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

Eating healthy foods tends to make all the difference in the way you feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a part in a more healthy feeling. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult if it is snack time. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.

Yogurt is often a snack many individuals neglect. Often people elect to eat yogurt over a nutritious lunch which is not the greatest idea. Low fat yogurt helps make a amazing snack, however. It is a protein-rich supply of healthy vitamins and minerals. Yogurt is typically eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar intake without reducing the taste of your snack.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to low calorie tofu and okara baked donuts recipe. You can have low calorie tofu and okara baked donuts using 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Low Calorie Tofu and Okara Baked Donuts:
  1. Get 150 grams Fresh okara
  2. Use 50 grams ● Joshinko
  3. Get 30 grams ● Cocoa powder
  4. Take 60 grams ●Sugar
  5. Take 2 tsp ●Baking powder
  6. Prepare 150 grams Silken tofu (without draining the water)
  7. Provide 20 grams Melted butter (unsalted)
  8. Provide Matcha tea flavor:
  9. Prepare 15 grams Matcha tea powder (use instead of cocoa)
  10. Use Kinako flavor:
  11. Take 30 grams Kinako ((use instead of cocoa)
Steps to make Low Calorie Tofu and Okara Baked Donuts:
  1. Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
  2. Blow up the plastic bag and shake to mix.
  3. Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
  4. Rub the dough over the bag and knead well.
  5. Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
  6. Poke a hole in the middle with your finger.
  7. Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
  8. Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
  9. It is a fluffy, soft, and moist textured donut.
  10. For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.

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