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Palak Paneer
Palak Paneer

Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 20 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Palak Paneer:
  1. Provide Chopped, Blanched and Ground
  2. Get 2 bunches palak (spinach)
  3. You need Cubed
  4. You need 200 g paneer (cottage cheese)
  5. Provide Chopped and Ground into a Paste
  6. Provide 1 large onion
  7. Take 3 cloves garlic
  8. You need 10 cashew nuts
  9. You need 1 green chilli (deseeded)
  10. Get 1 tomato
  11. Get 1 inch ginger
  12. Get Fried in a Wok
  13. You need 1 tablespoon ghee
  14. Use Ground Paste
  15. Take 3 teaspoons garam masala
  16. Get 3 teaspoons salt
  17. Provide Ground Palak
  18. Take 1/2 cup milk
  19. Get 1/2 cup water
  20. Get Cubed Paneer
Steps to make Palak Paneer:
  1. Chop/cut the palak leaves and rinse.
  2. Blanch the palak in boiling salted (1 teaspoon) water. Drain and cool.
  3. Grind until you get the texture you prefer. (Many like it in puree form)
  4. Cube the paneer. Got some from a local Indian mini market. My vegetable seller who is Indian said her family would just make the paneer themselves.
  5. Grind all the paste ingredients.
  6. Heat up 1 tablespoon ghee or 2 tablespoons oil in a wok. Fry paste till fragrant.
  7. Stir in the palak, milk and water, adding in garam masala and salt to taste. Fry for 3 minutes, then add in cubed paneer and cook for another 5 minutes.

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