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Dal palak
Dal palak

Before you jump to Dal palak recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

We are very mindful that eating healthy foods can help us really feel better in our bodies. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy types plays a part in a more wholesome feeling. A piece of pizza does not have you feeling as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Yogurt can be a snack many people ignore. Eating yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt would make a fantastic snack, nonetheless. Along with calcium, it is a good source of protein and vitamin B. Yogurt is easy for the body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes perfectly with nuts and seeds. It’s an excellent method to delight in a flavorful snack without too much sugar.

A large variety of quick health snacks is easily accessible. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to dal palak recipe. To cook dal palak you only need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Dal palak:
  1. Prepare 1 cup green gram (soaked in water for 10 mins)
  2. Get 1 cup spinach washed and roughly chopped
  3. Use 1 inch ginger sliced
  4. Prepare 4 Garlic cloves sliced
  5. Use 4 green chillies chopped
  6. Get 1 tomato chopped
  7. Prepare 1 tsp turmeric powder
  8. Prepare to taste salt and red chilli powder
  9. You need as needed water
  10. Take FOR TEMPERING
  11. Get 1 onion sliced
  12. Use 1 tsp cumin seeds
  13. Provide 2 tsp corinader leaves
Instructions to make Dal palak:
  1. First step wash and soak dal for 10 mins,slice ginger,garlic and chop chillies.wash and roughly chop spinach.
  2. Now take lentils in a vessel, add 2 cups of water,ginger, garlic, chillies, red chilli powder,turmeric powder and tomato mix well.now cook till lentils are soft and has absorbed all water.now again add 2 cups of water
  3. Now simmer for 5 mins,don't smash the lentils. Add salt and mix well.now add spinach and simmer for 5 mins.now heat 3 tbsn oil in a pan.
  4. When onions start to turn brown add the cuminseeds, when it splitter, temper the dal and garnish with coriander leaves. Serve hot with rice,salad and khubus and enjoy😊 Please subscribe my #youtube blog Tanvi.s 25 yummy food blog.

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