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Before you jump to Aloo(Potato) parata recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
Healthy and balanced eating helps bring about a feeling of wellness. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds contributes to a more healthy feeling. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s tough to find healthier foods for snacks between meals. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.
If you are not allergic to nuts, try eating some almonds! Almonds offer a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Several minerals and vitamins tend to be found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which can often allow you to be sleepy. However, you will not need a nap after eating and enjoying almonds. These nuts loosen up the muscles and supply a general sense of relaxation. Almonds often give a general increased sense of well-being.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to aloo(potato) parata recipe. To make aloo(potato) parata you need 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Aloo(Potato) parata:
- Prepare 2-3 medium sized potatoes(boiled and grated/smashed)
- You need 1 medium sized onion finely chopped
- Provide 1 string of curry leaves
- Prepare 1 teaspoon coriander powder
- Take 1/2 teaspoon red chilly powder
- Provide 1/4 teaspoon turmeric powder
- Provide 3/4 teaspoon garam masala powder
- Provide 1/4 teaspoon dry mango powder
- Get 1/2 teaspoon Kasuri methi(optional)
- Get 1/4 cup cilantro/coriander leaves
- Use to taste Salt
- Get 2-3 teaspoon cooking oil
- Get Roti/chapati dough
- Provide 2 cups of wheat flour
- You need 1 teaspoon oil
- Take to taste Salt
- Provide Water to mix and make a soft dough
Instructions to make Aloo(Potato) parata:
- Take a deep pan heat up, once the pan is hot add oil
- Once the oil is hot add onion, chopped curry leaves and sauté for 5 minutes/golden brown on medium flame
- Then add all the masala powders mentioned above and sauté for 3-4 minutes and add kasuri methi (optional) mix and then turn off the flame
- Once the pan is cooled then add smashed/grated potatoes to it and mix properly then add finely chopped cilantro/coriander leaves
- To make parata
- Take a lemon sized roti dough roll a bit round and take small lemon sized aloo mix stuff in the rolled roti dough
- Roll the stuffed aloo mix with the help of dry wheat flour dust to a normal size roti
- Heat up the tawa once the tawa is hot place a rolled aloo parata add a 1/4 teaspoon of oil/ghee and flip another side and cook properly on both sides
- Serve aloo parata with pickle/curd
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