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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
We all know that having healthy foods can help us really feel better in our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy types contributes to a more wholesome feeling. A salad tends to make us feel much better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough when it is snack time. Shopping for goodies can be a challenge because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Yogurt can be a snack many people neglect. Often people decide to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt makes a wonderful snack, nevertheless. It is a protein-rich supply of healthy nutritional vitamins. Yogurt is very easy for the human body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar consumption without lowering the taste of your snack.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to chana masala recipe. To make chana masala you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chana masala:
- Get 800 g canned chickpeas
- Use 400 g canned crushed tomatoes
- Provide 100 g canned diced chiles
- Use 1 tbsp. garam masala
- Provide 1 tsp. onion powder
- You need 1 tsp. garlic powder
- Provide 1 tsp. ginger powder
- Provide Salt
- Provide Oil
- Provide Vinegar or lemon juice
- Prepare Fresh cilantro (optional)
Steps to make Chana masala:
- Heat oil in a pot over medium heat and fry the garam masala until fragrant.
- Stir in the chiles, tomatoes, chickpeas, garlic powder, onion powder, dried ginger and enough water to cover everything. Simmer 20-30 minutes, until it thickens.
- Add salt and lemon/vinegar to taste, stir in some cilantro leaves.
- Serve over basmati rice.
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