Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect South Indian Inspired Pea Soup with Tomato and Cauliflower recipe here. We also have wide variety of recipes to try.
Before you jump to South Indian Inspired Pea Soup with Tomato and Cauliflower recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
Healthy eating promotes a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our intake of healthy foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a portion of pizza. Choosing healthier food choices can be difficult when it is snack time. You can spend numerous hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need an instant pick me up.
Whole grain snacks are an superb choice for a fast balanced snack. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Make the shift from refined products such as white bread to the healthier whole grain alternatives.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to south indian inspired pea soup with tomato and cauliflower recipe. You can have south indian inspired pea soup with tomato and cauliflower using 17 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make South Indian Inspired Pea Soup with Tomato and Cauliflower:
- Use 1 tbsp coconut oil
- Get 2 onions, minced
- Provide 3 tbsp salt
- Provide 1 tsp cumin seeds
- Use 1 tsp ceylon cinnamon
- Provide 1 tbsp turmeric (haldi)
- Provide 3 dried red Indian chilis
- Use 1 handful curry leaves, chopped
- Take 1 tbsp tamarind paste
- Prepare 3 medium Indian green chilis
- Prepare 3 small Indian green chiles
- Provide 1 tbsp coconut, dried or powder
- Use 1 lb dried split peas
- Prepare 5 plum tomatoes, diced
- Provide 1 head cauliflower, coarsely chopped into florets
- Prepare 10 cup water
- Get 1 bunch fresh cilantro
Steps to make South Indian Inspired Pea Soup with Tomato and Cauliflower:
- Heat the oil on low in an 8 qt pressure cooker
- Add the onions and salt as the base
- Add the next 8 ingredients to the mix
- When the mixture cooks down a pit, add the tomatoes and peas
- Cook the mixture for a minute or two to soften the tomato, and then add the cauliflower florets
- Add the water
- Seal and bring to pressure, holding at pressure for 10 minutes.
- Turn off heat and let settle 10 more minutes.
- Cool and depressurize the pressure cooker by running under cold water.
- Stir and mix in cilantro
- Salt to taste and serve, keeping in mind that pea soup starts off thin and thickens substantially over time. If the mixture becomes too thick, ad water and salt as desired.
If you find this South Indian Inspired Pea Soup with Tomato and Cauliflower recipe helpful please share it to your good friends or family, thank you and good luck.