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Before you jump to Veg samosa (Indian) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to veg samosa (indian) recipe. To cook veg samosa (indian) you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Veg samosa (Indian):
- You need Outer shell
- Provide 2 cups all-purpose flour
- Use Vegetable oil
- Use Inner filling
- Take 2 potatoes (peeled and boiled)
- Take 1 cup green peas (boiled)
- You need 2 tbsp chaat masala
- You need 2-3 sticks fresh coriander leaves
Steps to make Veg samosa (Indian):
- Knead the flour well with oil,salt and warm water, the dough has to be coarse in texture, keep aside
- Mash the boiled potatoes add in the spices and mix well.
- Now with a roller pin take batches out of dough and make a small circle and cut in halves. In one half pour some of potato mix and join both sides and the top to make a triangle shape.
- Deep fry the samosas and serve it with chutney/tomato sauce.
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