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Before you jump to Sabudana Khichdi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a few small changes.
In order to see results, it is definitely not a necessity to drastically change your eating habits. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to sabudana khichdi recipe. To cook sabudana khichdi you only need 10 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Sabudana Khichdi:
- Use 3 cup Sabudana (Tapioca balls)…… unsoaked
- Prepare 1 1/2 cup Crushed roasted peanuts
- Prepare 3 Potatoes (boiled and cubed)
- Get For the tempering :
- Use 6 tbs Homemade ghee (clarified butter)
- Prepare 2 1/2 tsp Cumin seeds
- Provide 1 sprig Curry leaves (8-10 leaves)
- You need 6 Green chillies (slit lengthwise) - to be adjusted as per taste
- You need 6 tsp Sugar ……to be adjusted as per preference
- Use to taste Salt
Instructions to make Sabudana Khichdi:
- To begin making the sabudana khichdi, first sieve the sabudana well to remove any tiny bits of sabudana. This will help preventing the khichdi from becoming sticky after cooking.
- Wash the sabudana thoroughly and soak in sufficient water for about 3 hours. The water level for soaking should be upto the level of the sabudana.
- After about an hour or so shuffle the sabudana so that all sabudana gets properly soaked and not just that the bottom layer is properly soaked.
- After 3 hrs, if you find that the sabudana aren’t soft enough, just sprinkle some water over it and shuffle it again and keep aside. Repeat this if necessary.
- In case you are planning to prepare the khichdi early morning, then the soaked and fully fluffed sabudana can be refrigerated overnight.
- After soaking the sabudana will almost double in quantity, if the sabudana used is of good quality.
- In a pan, heat the ghee and add the cumin seeds. When they splutter add the rest of the tempering ingredients.
- Add the chopped boiled potatoes and saute for a while
- Now add the soaked sabudana, sugar and salt to taste. Mix well and cook covered with a lid on low flame for a few minutes stirring occasionally.
- Uncover and add the crushed roasted peanuts when the sabudana are half cooked and mix well. Check seasoning and sweetness.
- Add more ghee if desired. To reduce the use of ghee at this stage, sprinkle some milk over the khichdi and stir.
- Cover and cook again till the sabudana are cooked and soft.
- Serve this delicious Sabudana Khichdi for breakfast or for fasting with a squeeze of lemon if desired, alongwith some fresh sweetened curds!
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