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Before you jump to Rocky road protein balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, just making a few minor changes can positively impact day-to-day eating habits.
One way to address this to begin seeing some results is to realize that you do not have to change everything instantly or that you need to entirely get rid of certain foods from your diet. Even more crucial than completely changing your diet is simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will find that you no longer want to eat the old diet.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to rocky road protein balls recipe. To cook rocky road protein balls you only need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Rocky road protein balls:
- Prepare 1 x bulk nutrients mug cake - choc cherry works best
- You need 10 x sugar free marshmallows; sliced
- Get 23 g box jols forest berry sugar free lollies, cut in half
- Provide 1 tsp vanilla extract
- Take 1 cup whole or quick oats
- Get 1/2 cup shredded coconut
- Take 1/3 cup cashews or peanuts chopped
- Prepare 70 g dark choc melts
- Take 2 tsp coconut oil
- You need 2 tsp maple syrup, honey or rice malt syrup
- Prepare 1 tbsp peanut butter
- Provide 2 tbsp Water or milk as needed; about
Steps to make Rocky road protein balls:
- Mix all the dry ingredients into a large bowl. Stir to combine.
- Melt the chocolate, peanut butter and oil together over high her in a double boiler.
- Make a well in the center of the dry ingredients. Add the wet ingredients to the mix. Stir well. Add 1-2tsp water/water at a time if the mix is dry.
- Roll into balls. Roll through coconut
- Store in a airtight container in the fridge
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