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Before you jump to Energy balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out several small changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to energy balls recipe. To make energy balls you need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Energy balls:
- Prepare 50 g raisins
- Take 25 g chopped mixed nuts
- Use 5 g chia seeds
- Prepare 1 tbsp peanut butter
- Use 2 tbsp honey
- Prepare 2 tbsp any spice eg: cinnamon
Instructions to make Energy balls:
- Measure out all the ingredients apart from your chosen spice and put them in a blender.
- Once blended scoop the mixture onto a plate and roll it into balls, sprinkle the spice on top.
- And now you are done ~ enjoy!
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