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Easy Energy Balls
Easy Energy Balls

Before you jump to Easy Energy Balls recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Healthy eating encourages a feeling of health and wellbeing. We tend to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of unhealthy foods. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. This is often a problem, nonetheless, with regards to eating between snacks. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain alternatives.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to easy energy balls recipe. You can have easy energy balls using 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Easy Energy Balls:
  1. Take 130 g Dates
  2. You need 130 g Almonds
  3. Use 65 g Coconut flakes
  4. Take 2 tbsps Sunflower seeds
  5. Use 2 tbsps Pumpkin seeds
  6. Provide 2 tbsps Chia seeds
  7. Take 200 g oats Rolled
  8. Use 7-8 apricots Dried (optional)
  9. Get 30 g Honey
  10. Prepare 30 g Peanut butter
Instructions to make Easy Energy Balls:
  1. Spread the oats in a baking tray and toast them lightly in the oven at 180C/350F for about 10 – 12 minutes. Watch them so that they don’t burn.
  2. Toast the sunflower seeds and pumpkin seeds also. They should be done in about 5-7 minutes.
  3. Lightly roast the coconut flakes in a pan. They burn very quickly so watch closely.
  4. Combine everything in a bowl.
  5. In a food processor add the dates, apricots and some oats. If you want you can give the dates a rough chop. Process it till it becomes smooth. It could become a ball.
  6. Add this to the bowl.
  7. Partially process some almonds in the food processor and chop the remaining. Add them to the bowl also.
  8. Add the honey and peanut butter to the bowl. Mix everything properly with hand and form balls.
  9. Enjoy!

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