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Healthy haraa chanaa peanut sesame balls
Healthy haraa chanaa peanut sesame balls

Before you jump to Healthy haraa chanaa peanut sesame balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets require much work and will significantly change the way they live and eat. In reality, though, just making a few small changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely buy a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s easy to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy haraa chanaa peanut sesame balls recipe. To make healthy haraa chanaa peanut sesame balls you need 18 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Healthy haraa chanaa peanut sesame balls:
  1. Provide 1 cup Fresh Haraa Chanaa (Fresh Green Chickpeas)
  2. Provide 3/4 cup Grated Boiled Potatoes (4 Medium Potatoes)
  3. You need 3/4 cup Grated Paneer (100 gm)
  4. Use 1/2 cup Roughly Crushed Roasted Peanuts (keeping bite size bits)
  5. Provide 3 Green Chillies
  6. Get 1 1/2 " Ginger
  7. Prepare 1/2 cup Chopped Coriander Leaves
  8. Provide 1 tsp Dry Mint Leaves Optional (or 2 tbs Chopped Fresh Mint Le
  9. Provide 2 tsp Garam Masala Powder
  10. Prepare 1 tsp Coriander Powder
  11. You need 1/2 tsp Black Salt
  12. Take 1 tsp Chaat Masala
  13. Get 1 tsp Aamchur Powder
  14. Provide to taste Salt
  15. Get Homemade Ghee for roasting the Balls
  16. Use For The Tempering :
  17. Prepare 1 tbsp Homemade Ghee (Clarified Butter)
  18. You need 1 tbsp Sesame Seeds
Instructions to make Healthy haraa chanaa peanut sesame balls:
  1. To make Healthy Haraa Chanaa Peanut Sesame Balls, the first step is to boil the potatoes.
  2. When done, cool and peel them. Grate the potatoes and transfer to a mixing bowl.
  3. Grate the paneer and add to the mixing bowl.
  4. Boil the chanaa in clean water till slightly soft and drain. Cool and grind coarsely and set aside.
  5. Grind the green chillies and ginger to get a smooth paste.
  6. Mix all the mentioned ingredients for the balls and check seasoning. Adjust as per taste.
  7. Form small lemon sized balls from the mixture and set aside.
  8. Heat a paniyaram pan and add 1/4 homemade ghee to each hollow.
  9. When it heats up transfer the prepared balls in each hollow and keep flipping to roast each side well.
  10. When crisp on all sides, transfer to a container and repeat the above steps for the entire mixture.
  11. Heat a pan for the tempering and add oil to it. When it heats up add the sesame seeds.
  12. Stir for a minute and when they crackle, add the prepared haraa chanaa peanut balls to it.
  13. Stir on low to medium heat, rolling them in the pan and giving them a slight press till the balls are well crisped and the sesame has coated the balls.
  14. Serve the delicious Healthy Haraa Chanaa Peanut Balls with some Coriander Mint Chutney dip and Tomato Ketchup e with any other dip of choice.

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