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Before you jump to Nutty Dates and Oats Energy Balls recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Wholesome eating encourages a feeling of health and wellbeing. If we eat more healthy meals and a lesser amount of of the bad ones we generally feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.
If you are not sensitive to nuts, try having some almonds! Almonds provide a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Various nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which may often allow you to be sleepy. Having said that, you won’t need a nap after consuming almonds. These nuts loosen up the muscles and offer a general sense of relaxation. Almonds typically give a general increased feeling of well-being.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to nutty dates and oats energy balls recipe. To make nutty dates and oats energy balls you only need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Nutty Dates and Oats Energy Balls:
- Get 1 cup rolled oats
- Take 1 cup pitted dates
- Prepare 1/4 cup peanut butter(homemade or store bought if it doesn't have any added sugar)
- Get 1/4 cup shredded coconut
- Use 2 tbsp dark cocoa powder
- Get 1/4 cup peanuts
Steps to make Nutty Dates and Oats Energy Balls:
- Combine all the ingredients and run it in a mixer grinder until crumbly.
- You can add a splash of water in case you find it difficult in getting the things together.
- Lastly give a light pulse to the peanuts separately so that it's not completely reduced to a powder and hold it's crunch. Then add these bits of peanuts into the previously grinded mixture.
- Roll into approx 3 cm wide balls. - You can roll it in cocoa powder, coconut or leave as it is.
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