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Energy balls
Energy balls

Before you jump to Energy balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.

If you want to see results, it is definitely not essential to drastically alter your eating habits. Even more important than entirely altering your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to energy balls recipe. You can have energy balls using 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Energy balls:
  1. Use 8-10 pcs dates
  2. You need 100 g Marie biscuits
  3. You need 3 tbs peanut butter with chunks
  4. You need 5 tbs condensed milk
  5. Take Cocoa powder
Steps to make Energy balls:
  1. Remove the seeds from dates and Microwave it for 30 seconds with little water, approximately 10ml
  2. Make a paste out of dates
  3. Fine crushed the marie biscuits then add it to the dates paste
  4. Add condensed milk and peanut butter, mix them well
  5. Add cocoa powder whilst mixing the paste, one spoon of cacao powder at a time until it creates a dough, similar to cookie dough
  6. Pick and form it into small balls (approximately 20 balls), you can also roll them on the chocolate sprinkles to give prettier look
  7. Refrigerate for an hour before serving

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