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Before you jump to Date Coconut Ginger Balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to date coconut ginger balls recipe. To make date coconut ginger balls you need 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Date Coconut Ginger Balls:
- Get 2 cups dried dates
- Prepare 1 cup coconut desiccated fine
- Take 2 tablespoons ground ginger
- Provide 4 tablespoons mix seeds
- Prepare 1 tablespoon honey
- Use 3 tablespoon tahini (or peanut butter)
Instructions to make Date Coconut Ginger Balls:
- Add the dates in a food processor and blitz into small pieces.
- Add the other ingredients into the food processor and blitz together.
- I used a sunflower seed, linseed, sesame seed and pumpkin seed mix.
- Roll into tablespoon balls.
- Refrigerate overnight.
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