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Before you jump to Healthy sweetened balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy sweetened balls recipe. To make healthy sweetened balls you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Healthy sweetened balls:
- Use 1 cup plain oats
- Take 1 1/2 tbsp sunflower seeds
- Take 1 tbsp pumpkin seeds
- Take 1 tsp flax seeds
- Use 3 fig chopped
- You need 2 tbsp peanut butter
- Prepare 3-4 tbsp honey
- You need 1/2 tsp cocoa powder
Instructions to make Healthy sweetened balls:
- In a food processor, add oats, sunflower, pumpkin and flax seeds. Add chopped fig.
- Crush for 4-5sec for 3-4times. Then transfer into bowl and add honey and peanut butter.
- Mix well and lastly add cocoa powder and mix well. Take 1tbsp of mixture and make balls. Keep in fridge and consume within 5-7days.
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