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Before you jump to Brenda's Energy Balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably buy many food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to brenda's energy balls recipe. To cook brenda's energy balls you need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Brenda's Energy Balls:
- Prepare 2/3 cup peanut butter
- Provide 1/2 cup honey
- Provide 1 1/2 cup oats
- Use 1/4 cup ground flax
- Get 1/4 tsp cinnamon
- You need 1/2 cup raisens
- Provide 1/4 cup coconut
- Take 1/4 cup chocolate chips
Steps to make Brenda's Energy Balls:
- Pour peanut butter and honey in Med bowl and microwave for 20 seconds to soften.
- Add remaining ingredients and mix to coat thoroughly.
- Chill mixture for 30 minutes. Roll into balls and refrigerate. Store in refrigerator in airtight container.
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