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Before you jump to Oh Mega Three Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now much more popular than in the past and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably purchase lots of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oh mega three salad recipe. To cook oh mega three salad you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Oh Mega Three Salad:
- Use 300 grams salmon fillet
- Use 1 tbsp crushed walnuts
- You need 1 avocado
- Get 1 slice lemon
- You need 1 Tomato
- You need 1 lettuce
- You need 1 slice butter
- Take 1 slice spring onion (optional)
- Use 1 capsicum
- Take 1 olives
- Take 1 dash balsamic vinegar
- Use 1 pinch salt
Instructions to make Oh Mega Three Salad:
- Preaheat oven to 180C (360F)
- Place salmon fillet on foil, rub on pinch of salt, place on slice or two of lemon, place slice of butter, sprinkle some chopped spring onion (optional). Wrap tight and place it in the oven. Cooking time - 30-35 mins for 350g fillet.
- While salmon is cooking, chop up salad ingredients.
- Drain butter and place cooked salmon on top, drizzle balsamic and extra lemon juice (as desired). Serve and enjoy! Alternatively, use the butter over a baked potato if you need your carbs with every meal! :-)
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