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Salmon Nanban (Escabeche)
Salmon Nanban (Escabeche)

Before you jump to Salmon Nanban (Escabeche) recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Healthy eating encourages a feeling of wellness. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy kinds contributes to a more balanced feeling. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging when it is snack time. Shopping for goodies can be a difficult task because you have a great number of options. Why not try one of many following wholesome snacks the next time you need some extra energy?

Consider eating almonds if you do not suffer from nut allergies. Almonds have a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. These types of nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. But whenever you eat almonds, you don’t feel like you should sleep a while. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Almonds typically give a general increased feeling of well-being.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to salmon nanban (escabeche) recipe. You can have salmon nanban (escabeche) using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Salmon Nanban (Escabeche):
  1. Prepare 3 salmon fillets (remove the skin and cut into 2~3 pieces each and sprinkle salt and pepper on it, both sides)
  2. Get flour (or potato starch) for coating salmon
  3. Provide 1/2 onion, peeled and shredded
  4. Take 1/2 carrot, peeled and shredded
  5. Take 1 green bell pepper, seeded and thinly sliced
  6. You need 1 Tbsp vegetable oil for frying each
  7. Use Marinade:
  8. Provide * 200 ml water +2 g konbu (kelp)
  9. Get * 150 ml vinegar
  10. Take * 2 Tbsp sake, soy sauce, mirin
  11. Get * 5 Tbsp sugar
  12. Provide * 1 tsp salt
Steps to make Salmon Nanban (Escabeche):
  1. Combine all marinade ingredients in a sauce pan and bring to a simmer and turn off the heat. Let it cool down.
  2. Heat the vegetable oil in a pan and add carrot, onion and cook for 1 minute. Next add the green bell pepper, salt and pepper and fried until wilted. Put into the marinade.
  3. Dust the both sides of salmon with flour (potato starch). Heat the vegetable oil in a pan and fry the both sides of salmon until crispy. Put into the same marinade. Soak them in the marinade for half day.

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