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Before you jump to Salmon stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making a few small changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to salmon stew recipe. You can have salmon stew using 10 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Salmon stew:
- You need 1 Medium sized onion
- You need 4 Salmon fish 🐟 cuts
- Prepare 1 Lemon 🍋
- Prepare 2 Satchets tomato paste or 3 large tomatoes 🍅
- You need 1 bunch coriander
- Get 2 Spoonfuls oil
- Use Salt
- Provide 3 garlic cloves
- Use 1 Large green pepper 🌶
- Use Red chilli pepper
Instructions to make Salmon stew:
- Cut and prepare all the ingredients. As for the garlic, grate it into small pieces
- Put oil in a pan to heat.
- Place the fish cuts and allow to fry until golden brown. Turn to cook all the sides
- Add the onions and garlic and allow to cook well.
- Squeeze the lemon juice on the fish and gently stir.
- And the tomato cuts and try to make sure they are on bottom side covered with the fish cuts.
- Cover the pan and allow to cook for 2 minutes under low heat.
- Add the green pepper, chilli, coriander and salt.
- Stir gently for about a minute.
- You can opt to add some coconut milk for some soup.
- Serve with Ugali/Rice/Bread and stir fried kales or spinach.
- Enjoy😋😋😋😋
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