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Before you jump to Lemon Garlic Salmon recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making a couple of modest changes can positively affect everyday eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lemon garlic salmon recipe. To cook lemon garlic salmon you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Lemon Garlic Salmon:
- Get 5 tbsp light olive oil
- Use 1 tbsp lemon juice
- Prepare 2 garlic cloves minced
- Prepare 1 tsp dried basil
- Take 1 tbsp fresh parsley
- Prepare 1 tsp salt
- Use 1 tsp pepper
- Provide 2 (6 oz) or 3 (4oz) salmon
Instructions to make Lemon Garlic Salmon:
- Mix olive oil, lemon juice, garlic, basil, parsley, salt & pepper in bowl to create the marinade.
- Prepare salmon in separate baking dish. Apply marinade, cover in foil, and set in fridge for 1-2 hours. Flipping salmon occasionally.
- Preheat oven to 375°F
- Bake salmon for 35 - 45 mins. Optionally finish cooking on broil setting, foil off, for 5 mins or until a slight crisp.
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