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easy healthy salmon and pasta
easy healthy salmon and pasta

Before you jump to easy healthy salmon and pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of minor changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can also be good for your skin as it is a superb source of vitamin E. Although you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy healthy salmon and pasta recipe. You can have easy healthy salmon and pasta using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare easy healthy salmon and pasta:
  1. You need 1 salmon fillet
  2. Prepare 1 tbsp butter
  3. Take 1 dash garlic salt
  4. Use 1 cajun seasoning
  5. Get 1 lemon herb seasoning
  6. Provide 2 cup penne or bowtie pasta
  7. Take 1 1/2 cup mario batalli alfredo sauce
  8. Prepare 1 salt & pepper
  9. Prepare 1/2 cup fresh sliced mushrooms
  10. Provide 1 cup fresh diced tomatoes "not too small"
  11. You need 1 tsp oil
  12. You need 1 tbsp parmesan cheese
Instructions to make easy healthy salmon and pasta:
  1. boil water for pasta, add pasta.
  2. dice tomatoes
  3. put oil in small skillet, add fresh sliced mushrooms, saute until desired texture, add salt and pepper to taste, remove from heat, set aside.
  4. heat butter in large skillet, add salmon, season the uncooked side thats up with cajun seasoning and lemon herb seasoning, cook for 2 mins, flip over, season on other side. cook till desired doneness. remove from heat
  5. add diced tomatoes and oil to a separate skillet, saute to desired doneness, add garlic salt and lemon herb seasoning. remove from heat.
  6. drain pasta, add alfredo, tomatoes and mushrooms. stir.
  7. put salmon and pasta on plate, add parmesan to top of pasta, serve and enjoy

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