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Super Simple Salmon
Super Simple Salmon

Before you jump to Super Simple Salmon recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Wholesome eating promotes a feeling of wellness. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Choosing healthier food choices can be challenging when it is snack time. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

For anybody who is not sensitive to nuts, try eating some almonds! Almonds provide a multitude of health benefits and are an excellent choice when you require a shot of energy. Almonds can be a natural source of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that causes drowsiness, is available in almonds. In the case of almonds, however, they wont cause you to long for a nap. These nuts unwind the muscles and offer a general sense of relaxation. Your emotional condition is often lifted simply by eating almonds.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to super simple salmon recipe. To make super simple salmon you need 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Super Simple Salmon:
  1. Provide 1 frozen or raw salmon ration
  2. Take 1 olive oil
  3. Get 4 clove garlic
  4. Get 1 onion, chopped
  5. Provide 1 dash white wine
  6. You need 1 salt and pepper
  7. Get 1 slice lemon
  8. Provide 1 (optional) oregano
Instructions to make Super Simple Salmon:
  1. IF FROZEN par-boil/ add olive oil to pan to cover the whole pan about .5 cm deep
  2. Add in your garlic and onion along with your salt and pepper, with a squeeze of lemon and and herns you would like to add in including oregano
  3. When the pan heats up and you can smell the garlic cooking (you haveseasoned your pan) so its time to add your salmon to the pan
  4. Keep and eye on itand flip it every so often making sure it will not burn
  5. Now its time to add in your white wine when your salmon is about half way cooked
  6. Add in any ingredients as needed while cooking
  7. The salmon shouldn't take to long to cook so depending on how cooked you want it you can leave it in for longer but I uusually wait like 1 minute on each side from when it is fully cooked through
  8. A tip on a way check if it is cooked is to break of a piece and see how cooked it is in the middle
  9. To serve I like to add tabasco (hot sauce) pver top but that is optional as well. Serve on a plate alone to one side with kale and a fancy cut lemon slice and drizzle the oild from the pan over in a zig zagmotion over the whole plate (chefs tip before serving add water to your plate while empty and place in oven until evaporated to make it warm before plating up)

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