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Before you jump to Penang Stir Fried Flat Rice Noodles (Char Kuey Teow) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making some small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably choose a lot of items out of habit. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One healthy option that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to penang stir fried flat rice noodles (char kuey teow) recipe. You can cook penang stir fried flat rice noodles (char kuey teow) using 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Penang Stir Fried Flat Rice Noodles (Char Kuey Teow):
- Use 450 g Flat Rice Noodle (kuey teow)
- Prepare 150 g Fish Cake (cut bite size)
- Provide 200 g Shrimp (marinate in 1/2 tsp Salt and 2 Tbsp Lime Juice)
- Take 50 g Spring Onions (cut 2 inches length)
- Use 50 g Garlic Chives (cut 2 inches lengths)
- You need 50 g Bean Sprouts
- You need 2 pc Eggs (whisked)
- Get 1/3 cup Cooking Oil (or animal fat like tallow or schmaltz)
- You need 20 g Garlic
- Provide 40 g Chilli Paste (entirely optional)
- Prepare Sauce Mixture (Mix In a Bowl);
- Take 2 Tbsp Oyster Sauce
- Get 2 Tbsp Sweet Dark Soy
- Take 1 Tbsp Light Soy Sauce
- Take 1 tsp White Pepper
Steps to make Penang Stir Fried Flat Rice Noodles (Char Kuey Teow):
- EGGS; Heat 1 Tbsp cooking oil until hot and fry the egg scrambled until done. Remove and set aside.
- SEAFOOD; Heat 4 Tbsp of cooking oil and fry the garlic (and chilli paste) until fragrant (or when oil separates for chilli paste). Add the shrimp, the fishcake and mix well.
- NOODLES; Next, add the noodles, the sauce mixture and mix well. You must toss gently or the noodles will break apart.
- VEGGIES; Add in the spring onions, the chives and the bean sprouts. Mix well for 30 seconds, then turn off the heat. Add in the eggs, mix well and then serve.
- ASSEMBLY; Add in the eggs, mix well for one last time and then serve.
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