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Before you jump to Easy salmon & shrimp w/ wild & brown rice.. recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Healthy eating helps bring about a feeling of wellness. We tend to feel way less gross when we increase our consumption of nutritious foods and decrease our consumption of processed foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s hard to find healthy foods for treats between meals. You can spend hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
Whole grain meals are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. Eating on the run can easily be more healthy with wholesome chips and crackers. Whole grains are generally better than refined grains included in white bread.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to easy salmon & shrimp w/ wild & brown rice.. recipe. You can have easy salmon & shrimp w/ wild & brown rice.. using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Easy salmon & shrimp w/ wild & brown rice..:
- Use Blackened pepper salmon filet from Walmart Market
- Prepare 1 bag long grain & brown rice (90 sec prep)from Walmart
- Take 1/4 bag large precooked deveined frozen shrimp Walmart
- Get Country Crock Light (CCL butter)
- You need Extra virgin olive oil
- Get Garlic salt
- You need Fresh parsley & snips of fresh chives
- Use A few minced onion (for rice)
- Prepare 1/2 square of knorr chicken bouillon cube
- Use Kosher salt & pepper to
- Prepare Taste
- Take 1/2 lemon
Instructions to make Easy salmon & shrimp w/ wild & brown rice..:
- Heat rice in microwave, when done add about a tbs spoon water & CCL butter, tsp minced onions, a smidge of the bouillon stir & let sit until closer for everything to be done (don't add any extra salt at this point)
- Add 2 tbs CCL butter & tbs of EVOO to a stainless steal pain or iron skillet add a sprinkle of bouillon cube (don't let it burn) get salmon on skin side down as soon as it's hot cook about 4 min flip easily don't splat your self…
- Now splash the hot solution in pan all around the edges to get the heat distributed (if u need more liquid add a touch more CCL butter) & sprinkle some of that garlic salt on top of fish to distribute that flavor & so it's not so isolated.
- Now check for internal temp I like mine medium well…. (each persons preference) if not done Enuff lower temp & flip onto sides & all around one last time (it will continue to cook on the plate while u heat your shrimp)
- Now for shrimp add a tsp of CCL butter to what's left of fish grease (omega 3 oil lol) and just warm it right up since they are already pre cooked & thawed you just need to warm thru
- Now warm that rice up for about 35 sec. In microwave. (taste) plate rice neatly in plate, place fish a little off center, shrimp layerd about now finish w/ fresh parsley & chives finely chopped & a squeeze of lemon all over everything…. π΄πΎ
- Great with a glass of white wine π
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